Understanding your body shape is the foundation of making style feel easier. When you know your shape, it is the first step in recognising why certain cuts, rises and fabrics work better for you.

This quiz is about seeing your body more clearly and giving yourself the tools to make everyday dressing feel less stressful and more natural.

Take your time with each question and answer for what is true most of the time. Picture yourself standing naturally in a full-length mirror and notice your shoulders, waist and hips.

Take a moment to answer thoughtfully and as truthfully as you can. Try to observe, not criticise, the quiz works best when you see your body as it is, rather than through the lens of what you might dislike.